Seitan Chicken
- Quantity
- 6 chicken "breasts"
Ingredients
- 1/2 lb (227 g) medium tofu
- 115 g (1/2 cup) water
- 50 g (1/4 cup) canola oil
- 20 g (1/4 cup) nutritional yeast
- 15 g (1 1/2 tbsp) onion powder
- 10 g (1 tbsp) garlic powder
- 2 tsp poultry seasoning
- 10 g (1 1/2 tsp) sea salt
- 300 g (1 3/4 cups) vital wheat gluten
- Some olive oil, for cooking
- 2 - 3 cups water
- 1 tbsp soy sauce
Steps
- In a food processor, blend the tofu, water, oil, nutritional yeast, and seasonings until very smooth.
- Add the gluten and blend until a ball forms in the center of the food processor.
- Roll the dough into a log and cut into 6 pieces.
- Shape the pieces into thin patties, and cook in a deep pan until browned on both sides.
- Cover the patties with water and add the soy sauce.
- Simmer, covered, for 30 minutes.